Do you find yourself in a bad mood, but don't know what's causing it? And you wanna cure it? Here is a method to find out what is causing it and to cure it. H.A.L.T stands for Hungry, Angry, Lonely, Tired. So, the next time you don't feel like doing anything, just ask yourself "Am … Continue reading H.A.L.T
Day: May 30, 2016
Yesterday, I did a 1 day Vipassana course. What's Vipassana? It's meditation involving concentration on the body or its sensations, or the insight which this provides. Inspired by reading a blog on trying new things, https://successinspry.wordpress.com/2016/05/13/how-to-start-winning-more-in-life, I decided this was definitely something new. I woke up at around 7, and with my elder sister and … Continue reading A day of meditation and peace
optimisticdreamtraveler 